Many girls have probably experienced problems controlling their food intake during the day. Especially in the afternoon when hunger starts to set in. Finding snacks to eat to satisfy hunger is normal. But how can we make eating snacks not have negative effects on our figure and health? Today, we will take you girls to solve the mystery and find the answer to how to choose snacks. That are good for your health and are also delicious.
1. Apple or pear with nuts or peanut butter
This tasty duo is one of many nutritionists’ favorite snack options, and for good reason. “Apples and pears are high in fiber, especially when eaten with the skin,” says Stark. “Nuts are packed with plant-based protein, healthy fats, and fiber. Which helps keep you feeling full and helps control your blood sugar levels,” says Stark.
Almost all seasonal fruits offer similar benefits, and seeds like pumpkin or sunflower seeds. Can be a good alternative to nuts. In addition to the nutritional benefits, “apples with peanut butter are more affordable than many modern packaged snacks,” Stark says.
Jennifer Lease, a registered dietitian and owner of ChefGirl Nutrition LLC, agrees, adding, “It’s very convenient, widely available, and portable.”
2. Popcorn
In the mood for something crunchy? “Popcorn is the ultimate snack,” says nutritionist Kelsey Pezzuti. “It’s inexpensive, easy to make, and has just the right amount of crunch.”
Whole grain snacks like popcorn can add fiber. To your diet and are loaded with vitamins and minerals, like B vitamins and iron. “Replacing refined grains with whole grains may help lower cholesterol, particularly LDL cholesterol, and triglycerides,” says Jody Bergeron, M.D., a registered nurse.
Popcorn is versatile and can be enjoyed sweet or salty. However, toppings like butter, salt, or caramel, especially in large quantities. Can detract from the nutritional value of this https://ufabet999.app snack. If you’re making your own at home, try Everything Bagel, Lemon Parm, or, for a sweeter taste, cinnamon-sugar popcorn.
When buying pre-popped popcorn, choose products that are low in sugar (<4 grams per serving) and low in sodium (<200 milligrams per serving), and use vegetable oil instead of butter for added flavor. Lesser Evil and SkinnyPop are two good options.
3. Chickpeas
“Chickpeas are a great snack because they’re packed with fiber, protein and slow-digesting carbohydrates,” says Sharon Palmer, a registered dietitian and author of The Plant-Powered Plan to Beat Diabetes.
Canned chickpeas are inexpensive and can be turned into a variety of snacks. Roasted chickpea chips satisfy a craving for crunch, and like popcorn, they can be sweetened with cinnamon and maple syrup or salted with herbs or spices. “You can also incorporate mashed chickpeas into dips, hummus, and even as an ingredient in homemade bars,” says Palmer.
Lisa Young, a nutritionist and author of Finally Full, Finally Slim, also recommends a chickpea salad made with olive oil and vegetables. Ready-to-eat products like Baked Buffalo Chickpeas or Baked Chickpea Crisps are also convenient and tasty options.
4. Beetroot chips
Beetroot chips are a great way to increase the amount of vegetables in your diet in a more fun way than eating them raw. *Beetroot is rich in fiber, B vitamins, vitamin C, and potassium. They also contain organic nitrates, which have been linked to a number of health benefits, including lower blood pressure and improved overall cardiovascular health, according to a 2021 review in Food Science & Nutrition.
Unlike regular veggie chips and straws, which are mostly made from potato starch and wheat flour, with a little bit of vegetable powder for color, beetroot chips are made from real beets.
You can find beetroot chips in the snack aisle or try making your own at home with our beetroot chips recipe.
5. Walnuts
Looking for an afternoon boost? Try a handful of walnuts. A 2019 study in Nutrients showed that people who ate walnuts may have a lower risk of depression , and a 2021 study in Annals of Medicine suggests that walnuts may help improve your mood.
While all nuts and seeds make healthy snacks, “walnuts stand out because they’re the only nut that contains the omega-3 fatty acid ALA, an excellent source,” Cassetty says. Walnuts also contain fiber and protein, helping to keep you full between meals.
Cassetty suggests making a trail mix with walnuts and dried fruit. If you’re craving a chocolatey afternoon snack, nutritionist Lauren Manaker recommends one of her favorite snacks: chocolate-covered walnuts. “Because both walnuts and chocolate contain magnesium, they’re a great snack that can help boost your bone health and mood,” Manaker says.
6.Energy Bars
Energy Bars Energy bars are a great option for a quick snack on a busy day. But not all energy bars are created equal. Many energy bars that pretend to be healthy can actually be as high in sugar as candy bars.
Whether you make your own or buy them, look for energy bars that are made with mostly natural ingredients, have no more than 5 grams of added sugar, and are packed with protein, fiber, and healthy fats. If you want to make your own, try an Energy Bar recipe from EatingWell or a Coconut, Fruit, and Nut Energy Bar.
7. Greek yogurt
You might think yogurt is only good for breakfast. But it’s actually a great snack, too. “Yogurt is filling because it’s high in protein and has calcium,” Young says. Lease likes to pair it with nuts or seeds for a healthy fat boost, and nutritionist Lisa Andrews recommends pairing plain Greek yogurt with frozen fruit. “The thawed fruit juices naturally sweeten the yogurt.” Plain Greek yogurt can also be used in sweet or salty dips, and topped with fruit, veggies, or whole-wheat crackers.