Many girls who decide to lose weight with Intermittent Fasting may always believe that losing weight with this method will definitely work. But when they try to lose weight with this โปรโมชั่น ufabet method, the weight doesn’t decrease as they intended. Today, we would like to invite all girls who have experienced losing weight with Intermittent Fasting and it didn’t work, to come and clear up their doubts about this matter.
1. Eating in the wrong proportions.
Although the principle of eating in Intermittent Fasting is that you can eat anything during the Feeding period, those who lose weight using this method must divide their food into appropriate proportions. Because eating certain types of food during the Feeding period at a rate that is too much or too little will affect the metabolism system, making weight loss ineffective as it should be.
2. Eating too often during feeding.
The cause of this is similar to the cause of eating in the wrong proportions. Although you can eat anything during feeding, that does not mean that you have to eat so often or eat so often that the feeding period is over. Because that may increase the amount of calories in the body without realizing it. Therefore, it is better to eat the right amount or as much as you feel full.
3. The body lacks certain nutrients
. Certain nutrients affect the body’s internal metabolism. Therefore, if the body lacks certain nutrients, which is caused by not planning the types of food eaten during Feeding, it will undeniably result in the body lacking nutrients. And the final result is that losing weight with Intermittent Fasting is ineffective.
4. Neglecting exercise.
Many women may forget that the effectiveness of Intermittent Fasting weight loss depends on how much exercise you do each day. This is because exercise helps burn calories in the body, while eating only during feeding may keep your weight stable or not decrease at all.
5. Too much stress.
The immediate result of stress is hunger. When the body is stressed, it releases cortisol, a hormone that makes the body hungrier more easily than usual. It also causes the body to crave more carbohydrates or sugar. Importantly, this hormone also affects fat cells, causing them to accumulate more in the belly area.
6. Having an underlying disease
Another reason why Intermittent Fasting is ineffective is having an underlying disease. Because some health problems have a high impact on weight loss, especially diseases related to hormonal abnormalities, such as low thyroid, adrenal fatigue, or polycystic ovaries, etc. In addition, people with underlying diseases must also take certain medications that may affect the body’s metabolism. That makes weight loss ineffective.
The 6 reasons mentioned above are all important factors that make weight loss with Intermittent Fasting ineffective. They are things that should be given great importance and should be well understood before deciding to lose weight with Intermittent Fasting in order to lose weight with the most effective results.