5 warning signs that your body lacks protein. This is the reason why weight loss is ineffective.

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Girls already know that protein foods are very important to the body because they help you feel full quickly and for a long time. Even during weight loss, the body cannot lack this ยูฟ่าเบท https://ufabet999.app type of nutrient. But at the same time, many people who lose weight have to face a protein deficiency. So how do you know that your body is lacking protein? Today we have compiled 5 warning signs that indicate that the body is lacking protein during weight loss, making weight loss ineffective?

5 warning signs that your body lacks protein. This is the reason why weight loss is ineffective.


1. Frequent hunger.
During the weight loss period, if you feel hungry frequently, it may be because your body has received too little protein. Even though you are very full after each meal, after a while you feel hungry again. What follows is eating non-stop, including accidentally eating snacks. This will make weight loss ineffective as hoped. It also risks making your weight gain more than before.

2. Feeling unwell too often.
If you feel that your body is getting sick often, it is because your body’s immunity is not as good as it used to be. The weakened immunity may be due to the body receiving too little protein. As long as the immune system is bad, the body will be more susceptible to infections. Normally, the body should receive nutrients such as protein of about 1.5 – 2 grams per 1 kilogram of weight per day.


3. Easy weight gain.
During the weight loss period, but the weight keeps increasing, I must say that this warning sign is indicating that the body is lacking protein. When the body does not receive enough protein, it will start to lose more muscle mass. The muscle mass in the body is like the largest place to store protein. Eating a small amount of protein will cause the body to start using protein from muscle mass. If it is used more and more, the body will eventually lose muscle mass, resulting in a lower energy burning rate. What will follow when the metabolism in the body is not good is weight gain.

4. Loss of bone mass
. Did you know that having strong bones does not only depend on eating calcium? Because protein is also an important part of bone health. If the body does not receive enough protein nutrients, it will also cause bone mass loss. As a result, there is a risk of easy bone fractures in the event of an accident. Importantly, it also causes the problem of thin bones.


5. Wrinkled skin, hair loss
Another warning sign that indicates the body lacks protein during weight loss is hair loss and skin starts to wrinkle. Because when the body receives a low amount of protein for a long time, it will cause hair to fall out easily, hair is thin, hair is broken, hair is dry, and hair has split ends. It also causes the skin to be dry, not elastic, and wrinkled until the abnormality is clearly noticeable.


It can be seen that when the body lacks protein nutrients, it not only has a negative effect on weight loss, but also has a negative effect on health in other aspects of the body. Therefore, it is important to focus on eating a lot of protein foods, including controlling other nutrients to be appropriate for the body’s needs, because it will help prevent negative effects on the body, especially for bodies that are in the process of losing weight.