Luo Han Guo is a plant that can be in southern China. The stem is a creeper. The size of the fruit ranges from a lime to an orange. The appearance of the fruit is light green. When fully ripe, it is dark green mix with black. In Chinese medicine, Luo Han Guo is drie or roast to treat various illnesses and also popularly extract as a natural sugar substitute.
In addition to the popular use of Luo Han Guo fruit to make beverages, it is also popularly extract as a natural sugar substitute that is 150-200 times sweeter than sugar, depending on the amount of Mogroside. Luo Han Guo is free of calories, fat, carbohydrates, sodium, and synthetic substances such as Aspartame or saccharin.
Therefore, Luo Han Guo sweeteners are popular among consumers who love low-calorie foods and those who want to lose weight because they can be use in cooking, desserts, or beverages. Since Luo Han Guo sweeteners are sweeter than sugar แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ, when cooking, they should be add in small amounts and tast frequently to obtain the right amount of sweetness.
How to boil water and Luo Han Guo
- Take 2 dried longan fruits, wash them and smash them.
- Boil with about 3 liters of water until boiling, then reduce heat and continue to boil for about 5 minutes.
- You will get black coffee color.
Divide into 1-2 glasses (250 cc) to drink 3 times a day before meals and before bedtime. Sip while warm to moisten the throat and relieve coughing.
And being rich in antioxidants, Luo Han Guo also contains vitamin C, which stimulates the immune system to work more efficiently, allowing the body to fight germs and viruses.
Precautions for using Luo Han Guo: Like other herbs, Luo Han Guo itself can cause minor side effects to those who consume it, but the chances of it happening are low. Therefore, if you have a chronic disease, before thinking of consuming Luo Han Guo or taking supplements that contain Luo Han Guo extract, it would be best to consult a doctor or specialist first to get the most benefit from using it.