Soaking your feet in warm water is a simple way to help reduce foot pain and also helps to restore your foot from fatigue during the day. Soaking your feet in warm water also has many direct and indirect benefits for overall foot health. It helps to relax your foot and can also reduce stress, resulting in better sleep. Soaking your foot in warm water is an interesting alternative to specific exercises for athletes, people with foot pain, or those who want relaxation from standing or walking for long periods of time throughout the day.
Benefits of soaking your foot in warm water
- Prevent cold hands and foot during winter for those with cold foot.
- Stimulates blood circulation from the tips of the foot throughout the body, reducing fatigue.
- Reduces inflammation in people with pain in the extremities, leg pain, knee pain (except when there is swelling or infection) สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่ and reduces pain.
- Relieves menstrual pain, weak legs, stomach and intestinal pain, helps you relax and sleep well.
How to soak your feet in warm water
- Prepare a small basin that can soak both feet. Then prepare warm water at a temperature of 36-38 degrees Celsius and put it in the basin. Estimate the amount of water to cover the ankles.
- Check the water temperature to make sure it is warm enough by putting your hand in the water. If it is warm enough to bear, it is ready to use.
- You may add 1-2 teaspoons of salt to make the foot soak more effective, or add 5-10 drops of your preferred essential oil to create a more comfortable and relaxing feeling. Wich essential oil scents that help you relax include lavender, rose, jasmine, and chamomile.
- Soak your feet for 10-15 minutes, then dry them with a towel.
However, soaking your feet in warm water is not suitable for those with wounds on their feet and soles, as well as those with skin diseases and foot fungus. These patients should be treated until they are healed first.